Nutrition

Nutrition is incredibly important on the bike. There is nothing worse than running out of energy in the middle of a ride, and professional riders pay an incredible amount of attention to their energy input, especially on Independent Time Trials where you can't take a second off to recover. Energy gels, highly nutritious energy bars, powdered energy drinks and recovery materials provide a fantastic way to replenish your energy without having to take heavy or cumbersome food in your jersey pockets.